Whatever your running goals, enlisting the help of LW Coaching is a great way to ensure you achieve them. In our 60-minute face-to-face sessions, you will receive advice and guidance on whatever element of your running you want to improve; conducting a thorough analysis of your technique, guiding you through the warm-up routine, stretches, training drills and sessions, a detailed arm down to follow and making sure you push yourself in every training session, and much more.
Or if you would like a personalised running programme written for you then this is also something that can be worked in along with a thorough analysis of your technique for improved running from.
The How
LW Coaching could set you personalised or small group running programmes grouped by ability
On your first consultation we would talk through your aims, and how you feel when running and your strengths & developments
Facebook and whats app groups to post your training and encourage each other
Further races would be looked at and more specific goals set for 2019 and beyond
The When
Weekly – either Friday evenings or Saturday mornings or one night during the week once I understand people’s availability
The Where
I have various locations we can use across High Wycombe, Marlow, Hazlemere, as well as other locations convenient to you.
The Costs
Example package
- Start date: Saturday 29th September
- You will receive running coaching once a week with me
- First couple of weeks will be about assessing where you are currently and your abilities
- Specific drills to improve technique and running support
- You will also receive unlimited support/advice across social media groups
- I will also set you a further second session bespoke to you to do in your own time
- Every 4-6 weeks we can look to test you over a Park Run or time trial or over fun tests to see how you are progressing
Pricing Options
Available on request.
The Next Steps
This is an excellent opportunity for you to receive 1-1 coaching or personalised training tailored in small groups with a qualified run coach specialist to improve your running and achieve your goals.
I will send you a health questionnaire to complete and bank details to confirm your place.