- From tracks to trails, all levels & abilities catered for
- Beginner to improver across 0 to 5k and beyond
- 1-1 coaching or small groups available
- Speed sessions from sprints to speed endurance
- Hill sessions to help improve running technique and posture
- Learn the fundamental movements to understand techniques required for running
- Assess your Agility, Balance and Co-ordination across a range of warm up activities, drills and specific sessions
- Specialist set up for schools and gyms – working with after school clubs, football clubs etc
- You will work hard, see a difference but also have fun with varied training
LW Coaching has numerous Run Coaching options to choose from, so you can train toward your own goals in the way that suits you.
Its time to put back some of the skills and experience I have gained along the way and help people improve their running fitness, techniques, speed and posture. And its good to make running fun...my groups will offer various fun drills, exercises and sessions and socially its a great opportunity to meet other like minded people and get together for a coffee and cake afterwards.
