Key Achievements:

  • Irish W35 4 x 100m relay silver medal winner at the 2019 European Masters Athletics Championships, Venice, September 2019
  • W45 100m and 200m Irish National Champion, Ireland National Masters Athletics Championships, Tullamore, Ireland, August 2019
  • 4th place and Irish record in World Indoor Masters Athletics Championships for Irish W35 4 x 200m relay team, Torun, Poland, March 2019
  • Irish W40 60m Bronze medal winner March 2019, Athlone, Ireland
  • Irish W40 60m Gold medal winner March 2018, Athlone, Ireland

Experience

  • I have over 20 years of experience in Athletics and running.
  • International Athlete over 100m, 200m, 400m and relays.
  • W45 Masters 100m & 20m National Outdoor Champion for Ireland 2019
  • Working alongside Athlete in Mind founder Andrew Cohen Wray - who has over 20 years of running experience across 5k's, 10k's and has completed 9 marathons including London twice in 2009 and 2014.
  • I have completed Tough Mudder Henley Full in May 2017. 
  • Various 5k and 10k runs also completed over the years including Mens Health Survival of the Fittest in July 2017.

 

Masters European Silver Medalist in sprinting

European silver medal winner with Ireland in August 2019 in the 4 x 100m relay at the European Masters Athletics Championships.

National Sprint Champion

100m and 200m National Outdoor Champion 2019 for Ireland

Indoor Champion

Masters 60m National indoor Champion for Ireland 2018

DBS Checked

Fully qualified to work with children

Athlete in Mind Partner

Working in partnership with Andrew Cohen Wray – over 20 years of running experience across 5k’s, 10k’s and has completed Marathons 8 times including the London Marathon 3 times in 2009 and 2014.

20 years + Race Experience

I have completed the full Tough Mudder event in 2017 and various 5k and 10k runs over the past 10 years.

Rugby & Football Coaching

Experience of coaching Wasps Rugby Academy players to improve their running fitness & speed

After School Sports and Fitness Clubs

Running of schools fitness programmes for speed, agility, balance and co-ordination

Qualifications

Compete for Ireland in World and European Masters Athletics Championships

Compete for Ireland in World and European Masters Athletics Championships

UK Athletics Qualified Athletics Coach

UK Athletics Qualified Athletics Coach

England Athletics Leadership in Running Fitness Qualification

England Athletics Leadership in Running Fitness Qualification

 

Contact

Get in touch today!

Your Running Experience